It's been more than a month since I started running and today seems like a good time for an update. Good news: I'm still running! I've been generally going out at least 3 times a week since I started with the exception of a 2 week rest period (too eager + too soon = overused knee complete with knee pain). I'm still going through the C25K thing and so far things have been good (tiring, but good). I completed the first workout of week 4 on Tuesday and I'm super happy to report that I can now jog for 5 minutes straight! (I know this is nothing for a lot of people, but for someone who had no endurance and was barely able to run 60 seconds straight back in April, this is a big deal, lol.) Now this is progress.
Thursday, June 02, 2016
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